Main objective: to implement the REMIND practices (Relaxation, Meditation, Mindfulness) to significantly improve competences and psycho-physical wellness of the educators, social workers and the quality of life of the older people.

Objectives: to provide social, educational and health staff who work with the elderly with new important tools for the stress management related with holistic approaches which also includes REMIND

techniques; to teach educators how to apply the REMIND to themselves as tools for improving their psycho- physical wellbeing

to improve their knowledge about the resources older people have and how to empower them through REMIND;

to enable older people to learn the life skills, strengthen and build resilience, improve their ability to manage emotions and control reactive response, reduce stress and anxiety grown up due to COV-19 pandemic, maintain an active brain, and transform LONELINESS in a GOLD OPPORTUNITY;

to reinforce networking opportunities for the organizations participating in the project, especially regarding holistic approaches for wellbeing that include Mindfulness.